Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk of choice (dairy, almond, or oat milk)
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 medium apple, finely diced
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- Wash, core, and finely dice your apple into small, bite-sized pieces. If you prefer a softer texture, you can grate half of the apple and dice the other half for a mix of textures.
- In a medium-sized bowl or directly into two glass mason jars, combine the rolled oats, chia seeds, ground cinnamon, and a pinch of salt. Stir well to distribute the spices.
- Pour in the milk, Greek yogurt, maple syrup, and vanilla extract. Whisk or stir vigorously until the yogurt is fully incorporated and no dry clumps of oats remain.
- Gently fold the diced apples into the oat mixture. Ensure the apples are submerged so they can absorb some of the liquid and spice during the soaking process.
- Seal the jars tightly with lids. Place them in the refrigerator for at least 6 hours, though overnight (8 hours) is ideal for the best creamy consistency. Give them a quick stir before eating the next morning.
- Cook Time: 8 hours 10 minutes
- Diet: Vegetarian