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Butternut Squash And Sage Breakfast Hash Recipe

Butternut Squash And Sage Breakfast Hash Recipe

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  • Total Time: 40 minutes

Ingredients

Scale
  • 1 medium butternut squash (about 2 lbs), peeled and cubed into 1/2-inch pieces
  • 2 tablespoons olive oil or avocado oil
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic, minced
  • 10–12 fresh sage leaves, thinly sliced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large eggs (optional)
  • Red pepper flakes for garnish

Instructions

  1. Step 1: Prep the Squash

    Begin by peeling the butternut squash and removing the seeds. Cut the flesh into small, uniform 1/2-inch cubes. Keeping the size consistent ensures that all the pieces cook at the same rate and develop a golden-brown crust.

  2. Step 2: Sauté the Aromatics

    Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and sauté for about 3 to 4 minutes until it becomes translucent and fragrant. Stir in the minced garlic and sliced sage leaves, cooking for an additional minute until the sage smells toasted.

  3. Step 3: Cook the Squash

    Add the cubed butternut squash to the skillet in a single layer. Let it cook undisturbed for 5 minutes to develop a sear. Stir the squash and continue cooking for another 10 to 12 minutes, stirring occasionally, until the squash is fork-tender and browned on the edges.

  4. Step 4: Season the Hash

    Sprinkle the smoked paprika, salt, and black pepper over the squash mixture. Stir well to ensure every cube is coated in the spices. If the pan seems too dry, you can add a tiny splash of water or an extra teaspoon of oil to help the spices stick.

  5. Step 5: Add the Eggs

    Use a spoon to create four small wells in the hash. Crack an egg into each well. Cover the skillet with a lid and cook for 3 to 5 minutes, or until the egg whites are set but the yolks remain runny. Remove from heat immediately.

  6. Step 6: Garnish and Serve

    Sprinkle the finished dish with red pepper flakes and a few extra fresh sage leaves if desired. Serve hot directly from the skillet for the best experience.

  • Cook Time: 40 minutes
  • Diet: Gluten-Free