Ingredients
Scale
- 1 package (0.3 oz) Sugar-Free Gelatin Mix (any flavor)
- 1 cup Boiling Water
- 1 cup Cold Water
- 1 scoop (approx. 25-30g) Unflavored Whey Protein Isolate
Instructions
- Step 1: Boiling the Water. Bring one cup of water to a rolling boil using a kettle or a small saucepan on the stove.
- Step 2: Dissolving the Gelatin. Empty the sugar-free gelatin powder into a medium-sized mixing bowl. Carefully pour the boiling water over the powder and whisk constantly for about two minutes, or until the gelatin is completely dissolved and no granules remain at the bottom.
- Step 3: Preparing the Protein Mix. In a separate small bowl, pour one cup of cold water. Slowly whisk in one scoop of unflavored whey protein isolate. Whisk vigorously until the powder is fully incorporated and the liquid is smooth. This prevents the protein from clumping when it hits the hot gelatin.
- Step 4: Combining the Mixtures. Slowly pour the cold protein-water mixture into the bowl with the hot gelatin. Stir gently but thoroughly to ensure the two liquids are perfectly combined. You may see a small amount of foam on top; this is normal and will settle as it cools.
- Step 5: Portions and Chilling. Pour the mixture into four individual serving bowls or ramekins. Place them in the refrigerator for at least 4 hours, or until the gelatin is firm and set.
- Cook Time: 10 minutes
- Diet: High-Protein, Sugar-Free, Low-Carb, Fat-Free