Ingredients
Scale
- 1 cup (8 oz) filtered lukewarm water
- 1/4 teaspoon high-quality Himalayan pink salt
- 1 tablespoon fresh lemon juice
- 1 teaspoon raw honey or maple syrup (optional)
- 1 teaspoon organic apple cider vinegar (optional)
- A pinch of cayenne pepper (optional for metabolism boost)
Instructions
- Start by pouring one cup of filtered water into a glass. It is best to use lukewarm or room temperature water, as this is gentler on the digestive system when consumed first thing in the morning.
- Measure out the Himalayan pink salt and stir it into the water. Continue stirring until the salt crystals are completely dissolved. You should notice the water remains mostly clear with a very slight pink tint.
- Squeeze fresh lemon juice into the glass. If you prefer a bit of sweetness or extra digestive support, add the honey and apple cider vinegar at this stage. Stir vigorously to combine all ingredients.
- If you enjoy a bit of heat, add a tiny pinch of cayenne pepper. Give it one final stir and drink immediately for the best results.
- Cook Time: 5 minutes
- Diet: Vegetarian, Vegan, Gluten-Free, Low-Carb