Ingredients
Scale
- 1 lb ground chicken
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and black pepper to taste
- 2 tbsp olive oil (for frying)
- 2 slices cheddar cheese (or shredded)
- 4 cups shredded romaine lettuce
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup dill pickle slices
- For the Sauce: 3 tbsp mayonnaise, 1 tbsp sugar-free ketchup, 1 tsp yellow mustard, 1/2 tsp apple cider vinegar, a pinch of paprika.
Instructions
- Step 1: Prepare the Special Sauce In a small bowl, whisk together the mayonnaise, sugar-free ketchup, mustard, vinegar, and paprika until smooth. Set this aside in the refrigerator to allow the flavors to meld while you prepare the rest of the meal.
- Step 2: Season the Chicken In a medium mixing bowl, combine the ground chicken with garlic powder, onion powder, salt, and pepper. Gently mix with your hands or a spatula until just combined. Do not overwork the meat, or the burgers will become tough. Form the mixture into 4 equal-sized balls.
- Step 3: Smash and Sear the Burgers Heat a large cast-iron skillet or griddle over medium-high heat with olive oil. Once the pan is smoking slightly, place the chicken balls in the pan. Use a heavy spatula (or a burger press) to press them down firmly until they are very thin. Cook for 3-4 minutes until the edges are crispy and browned.
- Step 4: Melt the Cheese Flip the burgers carefully. Immediately place a slice of cheddar cheese (or a sprinkle of shredded cheese) on each patty. Cover the pan with a lid for 1-2 minutes to allow the cheese to melt and the chicken to cook through completely.
- Step 5: Assemble the Bowls Divide the shredded romaine lettuce between two large bowls. Top each with cherry tomatoes, red onion, and pickles. Place two smash chicken patties into each bowl. Drizzle generously with the prepared special sauce and serve immediately.
- Cook Time: 25 minutes
- Diet: Low-Carb, Keto-friendly, Gluten-free